How can you know God if you don’t know your big toe?
B.K.S. IYENGARLove begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
More B.K.S. Iyengar Quotes
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The back is like a frame, the front body, the painting that it throws into relief.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
B.K.S. IYENGAR