Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
B.K.S. IYENGARLove begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
More B.K.S. Iyengar Quotes
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I can remain thoughtfully thoughtless, It is not an empty mind.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Nothing can be forced, receptivity is everything.
B.K.S. IYENGAR