It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGARLove begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
More B.K.S. Iyengar Quotes
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Health is a state of complete harmony of the body, mind and spirit.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Willpower is nothing but willingness to do.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Activity and passivity must go together in asanas.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
B.K.S. IYENGAR






