“Anger is as sacred and valid as any other emotion.”

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Chasing unavailable people is self abandonment.

When we heal ourselves, we heal our families. When we heal our families, we heal the world.

It’s not your job to awaken your family.

If you have to abandon yourself to make the relationship work, that’s not love.

You can love someone and still make the choice to let them go.

Chasing unavailable people is a sneak way for the ego to avoid intimacy.

Heartbreak can trigger childhood wounds.

Be the kind of person you want to date.

Ultra-independence is a trauma response.

Endings are also beginnings with a destination unknown.

Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.

Life isn’t trying to break you down. It’s trying to break you open.

You don’t hold place for everyone’s shit.

You don’t have to be “finished” your healing work before entering into your relationship.

Imagine what you could be doing with all the energy you give away to people who don’t want what you want.

People are strange: They are constantly angered by trivial things, but on a major matter like totally wasting their lives, they hardly seem to notice.

Anger begins in folly, and ends in repentance.

Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.

Ego & anger are the enemies of love.

Tis hard to fight with anger, but the prudent man keeps it under control.

In anger we should refrain both from speech and action.

It is difficult to fight against anger; for a man will buy revenge with his soul.

Feel that anger, frustration, or any negative emotion. Reflect on where it may be coming from, without pointing any fingers, and move on.