Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINNLiving in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
More Jon Kabat-Zinn Quotes
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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You are only here now; you’re only alive in this moment.
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Paying attention and awareness are universal capacities of human beings.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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You can’t stop the waves, but you can learn to surf.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Make a list of what is really important to you. Embody it.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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