“Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.”

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.

Paying attention and awareness are universal capacities of human beings.

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.

When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.

The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.

Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.

But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.

You could think of mindfulness as wise and affectionate attention.

He who dies before he dies does not die when he dies.

We take care of the future best by taking care of the present now.

Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

You can’t stop the waves, but you can learn to surf.

No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

I think that we have to be aware that people are allowed to make mistakes

The way that we tried to approach every piece of music is, if the song had a brain, it would be aware of its catalog.

I feel very fortunate to have made my debut with Sunny Deol. I’m aware of his stardom, his popularity, and his reach. I’m sure that teaming up with him has made people sit back and notice me.

We are born as children of ignorance, on a journey to be a child of awareness.

I think there is an obligation on the part of all of us to stay informed and aware.

At the same time we are aware that our various religions and ethical traditions often offer very different bases for what is helpful and what is unhelpful for men and women, what is right and what is wrong, what is good and what is evil.

People need to be made more aware of the need to work at learning how to live because life is so quick and sometimes it goes away too quickly.

The quality of one’s life depends on the quality of attention. Whatever you pay attention to will grow more important in your life. There is no limit to the kinds of changes that awareness can produce.