The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
SHELEANA AIYANAYour body is meant to be the safest place for you to live.
More Sheleana Aiyana Quotes
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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.
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No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.
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Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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Your body is meant to be the safest place for you to live.
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Feelings don’t have to make sense to be valid.
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Chasing unavailable people is a sneak way for the ego to avoid intimacy.
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Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
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Maturity in relationship is knowing that our partners do not belong to us.
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Endings are also beginnings with a destination unknown.
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You do not have to be perfect to create healthy love, you just have to be willing.
SHELEANA AIYANA