The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINNSee for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
More Jon Kabat-Zinn Quotes
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindfulness means being awake. It means knowing what you are doing.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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He who dies before he dies does not die when he dies.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Make a list of what is really important to you. Embody it.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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You can’t stop the waves, but you can learn to surf.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Just stopping, is a radical act of sanity and love.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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You are only here now; you’re only alive in this moment.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Writing can be an incredible mindfulness practice.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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