Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINNHe who dies before he dies does not die when he dies.
More Jon Kabat-Zinn Quotes
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The real meditation is how you live your life.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Meditation is simply about being yourself and know about who that is.
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When awareness embraces the senses, it enlivens them.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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You are only here now; you’re only alive in this moment.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Mindfulness means being awake. It means knowing what you are doing.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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He who dies before he dies does not die when he dies.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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When you pay attention to boredom it gets unbelievably interesting.
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Mindfulness is not about getting anywhere else.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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You can’t stop the waves, but you can learn to surf.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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