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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

Jon Kabat-Zinn

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN

Arise Hold On Moments Reject Seek Wisdom
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN

Eat Huge News Walk Yourself
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN

Chance Death Live Ourselves Risk Wake Up
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN

Arrive Desire Illusion Place
The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN

Live Meditation Moments Ourselves Reality
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View
Make a list of what is really important to you. Embody it.
JON KABAT-ZINN

Important Priority Yourself
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation
Meditation is simply about being yourself and know about who that is.
JON KABAT-ZINN

Be Yourself Meditation Simplicity
Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
JON KABAT-ZINN

Aspect Breathe Calm Concentration Focus Meditation Place Training Wonderful
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN

Aware Beautiful Live Meaning Missing Ourselves State
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN

Act Compassionate Integrity Kindness Spiritual
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential

One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

Related Topics

Popular Authors

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