Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINNThe awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
More Jon Kabat-Zinn Quotes
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The real meditation practice is how we live our lives from moment to moment to moment.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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He who dies before he dies does not die when he dies.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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The little things? The little moments? They aren’t little.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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When awareness embraces the senses, it enlivens them.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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The real meditation is how you live your life.
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Paying attention and awareness are universal capacities of human beings.
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We take care of the future best by taking care of the present now.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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You can’t stop the waves, but you can learn to surf.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINN