“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”

Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.

But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.

You could think of mindfulness as wise and affectionate attention.

He who dies before he dies does not die when he dies.

We take care of the future best by taking care of the present now.

Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

You can’t stop the waves, but you can learn to surf.

No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

You are only here now; you’re only alive in this moment.

Every one of us can blame somebody for something that has happened in our lives. But don’t waste your time. What we need most is a steady stream of love flowing among us. Love that quickly forgives, willingly overlooks, and refuses to take offense.

I breathe you in and I can’t help but exhale love.

Let us live and move in harmony. Let us grow together. Let us cherish the wisdom that we have acquired together. Let us live in complete harmony without any misunderstanding.

Not everyone you love is going to love you the way you need.

If you are a painter my love, then I will be your writer.

You can’t expect love to be perfect when people aren’t.

Find a tender heart and be prepared for a lifetime of love.

Tell me about the city you grew up in, how you like to take your tea let me see the world through your eyes; be the muse to my literacy.