“Healing takes time. Be gentle with yourself.”

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

Anger is as sacred and valid as any other emotion.

Your body is meant to be the safest place for you to live.

Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.

Take the time to learn your partner’s heart.

Rejection is redirection.

No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Feelings don’t have to make sense to be valid.

You do not have to be perfect to create healthy love, you just have to be willing.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Chasing unavailable people is self abandonment.

When we heal ourselves, we heal our families. When we heal our families, we heal the world.

It’s not your job to awaken your family.

Be gentle, always delicate with every soul you meet, for every single morning you wake up, there is someone Wishing, silently and secretly, that they had not.

In the menu, there should be a climax and a culmination. Come to it gently. One will suffice.

Sometimes what’s needed is gentle truths; a soak in pure feelings that honor the real you.

Live a little kinder, a little braver, and a lot more gentle with yourself.

There is one knows not what sweet mystery about this sea, whose gently awful stirrings seem to speak of some hidden soul beneath.

The gentlest man cannot live in peace if it does not please his wicked neighbor.

Rest your head on his shoulder more often. Earth blushes when a snowflake gently dozes off on it.

Consider your honour, as a gentleman, of more weight than an oath.