“We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.”

Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.

Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.

Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.

Chasing unavailable people is self abandonment.

You do not have to be perfect to create healthy love, you just have to be willing.

It’s okay to let go of anyone who doesn’t hold you in your highest light.

The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.

Do not cling to what isn’t meant for you.

You don’t have to act on every thought and feeling you have.

It’s not your job to save people from their feelings.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

You are not separate from love, love is all that you are.

Feelings don’t have to make sense to be valid.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

If one would have a friend, then must one also be willing to wage war for him: and in order to wage war, one must be capable of being an enemy.

I don’t plan to take a formal, cold approach with my children, but I expect a lot. I don’t want my children to view me as their best friend. I want to be their mom.

It’s a sad man my friend who’s livin’ in his own skin and can’t stand the company.

I don’t plan to take a formal, cold approach with my children, but I expect a lot. I don’t want my children to view me as their best friend. I want to be their mom.

It’s a sad man my friend who’s livin’ in his own skin and can’t stand the company.

I don’t plan to take a formal, cold approach with my children, but I expect a lot. I don’t want my children to view me as their best friend. I want to be their mom.

It’s a sad man my friend who’s livin’ in his own skin and can’t stand the company.

I want great food and wine, and friends to enjoy it all.