“Maturity in relationship is knowing that our partners do not belong to us.”

Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.

Chasing unavailable people is self abandonment.

You do not have to be perfect to create healthy love, you just have to be willing.

It’s okay to let go of anyone who doesn’t hold you in your highest light.

The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.

Do not cling to what isn’t meant for you.

You don’t have to act on every thought and feeling you have.

It’s not your job to save people from their feelings.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

You are not separate from love, love is all that you are.

Feelings don’t have to make sense to be valid.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

Anger is as sacred and valid as any other emotion.

Your body is meant to be the safest place for you to live.

Aren’t we all murderers? Sometimes of our emotions. Sometimes of our dream. Sometimes of our conscience for the sake of being downstream?

When everything feels a little less real, life becomes all the more frightening.

I knew it was from the heart because I cried as I said it.

Let’s do crazy things; Let’s laugh so much until our eyes are filled with tears. Let’s be senseless for a while.

On quiet nights, I find the raging oceans within me, dancing with the moonlight.

To accomplish much you must first lose everything.

Don’t be afraid to love all your broken pieces. They will finally wether with the waters of ages, shrinking into friendly gemlike pebbles that are soft to your soul.

There’s no real reason why you can’t have what you want out of life.