In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
More Wim Hof Quotes
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Yes, my teacher is the cold.
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I’m able to control the body through just the power of the mind.
WIM HOF -
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF -
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF -
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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We as a species have unlimited power of our mind. We can make anything happen.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF -
Breathing exercises produce brain waves.
WIM HOF -
I think of the cold as a noble force.
WIM HOF -
I had to find the interconnection of my brain together with my physiology.
WIM HOF -
Your brain has the power to modify your pain perception.
WIM HOF -
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF -
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF -
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF -
I want people to find their inner depth.
WIM HOF