As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
More Wim Hof Quotes
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I’m able to control the body through just the power of the mind.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF -
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF -
Your brain has the power to modify your pain perception.
WIM HOF -
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF -
When I am performing ice immersion, actually I do not think very much. It is all before.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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For me, God is cold.
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I’m not afraid to die. But I’m afraid to not live.
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We as a species have unlimited power of our mind. We can make anything happen.
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I had to find the interconnection of my brain together with my physiology.
WIM HOF -
I know my body. I know my mind. I know what I can do.
WIM HOF -
Breathing exercises produce brain waves.
WIM HOF -
I fear not living fully.
WIM HOF