Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
More Wim Hof Quotes
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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I fear not living fully.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I know my body. I know my mind. I know what I can do.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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I’m able to control the body through just the power of the mind.
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Love is my mission.
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Breathing exercises produce brain waves.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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The whole medical industry wants us sick.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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I had to find the interconnection of my brain together with my physiology.
WIM HOF