“I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.”

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

Your brain has the power to modify your pain perception.

I had to find the interconnection of my brain together with my physiology.

Cold is merciless. It shows you where you are. What you are.

Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.

When I am performing ice immersion, actually I do not think very much. It is all before.

I never had a teacher, and I never had lessons, other than hard Nature itself.

Yes, my teacher is the cold.

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

I’ve done about anything I can fantasize about in the cold.

I’m able to control the body through just the power of the mind.

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

The whole medical industry wants us sick.

Sometimes you don’t know why but you feel attracted to do something.

Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.

That’s universal – we all want to bring every good thing to our children. But what’s not universal is our ability to provide every good thing.

God never intended for us to rely on others for our sense of well being. Only He is equipped to provide that.

If you give someone more than they can do, they will do it. If you give them only what they can do, they will do nothing.

The ability to network successfully can be one of the greatest assets in business. It allows some people to find incredible opportunities, while others just watch from the sidelines.

I’ve always had a fascination with making your own music but never have been skilled enough to play the instrument, so to be able to make music without the ability was awesome.

We are the opening verse of the opening page of the chapter of endless possibilities.

Language is courage: the ability to conceive a thought, to speak it, and by doing so to make it true.

The Congress is virtually incapable of passing any reforms unless they first get permission from the powerful special interests who are most affected by the proposal.