“With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.”

I think of the cold as a noble force.

I’m not afraid to die. But I’m afraid to not live.

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

Your brain has the power to modify your pain perception.

I had to find the interconnection of my brain together with my physiology.

Cold is merciless. It shows you where you are. What you are.

Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.

When I am performing ice immersion, actually I do not think very much. It is all before.

I never had a teacher, and I never had lessons, other than hard Nature itself.

Yes, my teacher is the cold.

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

I’ve done about anything I can fantasize about in the cold.

I’m able to control the body through just the power of the mind.

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

The whole medical industry wants us sick.

I thought the answer was to bury the pain deep within, but nothing grows from grief.

Be proud of a body that bares the burden of being buried only to bloom.

Crying is a very important part of human emotion as it helps us to vent out deep-buried thoughts or feelings.

Stop hiding; stop letting yourself stay buried.

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. We become closed – not only to people’s pain – but also their happiness.

Nature has buried truth deep in the bottom of the sea.

Almost everybody is born a genius and buried an idiot.

Let the dead bury the dead, but while I’m alive, I must live and be happy.