Breathing exercises produce brain waves.
WIM HOFI’m not afraid to die. But I’m afraid to not live.
More Wim Hof Quotes
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When I am performing ice immersion, actually I do not think very much. It is all before.
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We as a species have unlimited power of our mind. We can make anything happen.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I love working out to Michael Jackson.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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Nature is so merciless – but so righteous.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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I’ve done about anything I can fantasize about in the cold.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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I want people to find their inner depth.
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I think of the cold as a noble force.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF