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I’m not afraid to die. But I’m afraid to not live.

Wim Hof

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking

I’m not afraid to die. But I’m afraid to not live.

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I’m not afraid to die. But I’m afraid to not live.

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