Men need to laugh more.
WIM HOFI’m not afraid to die. But I’m afraid to not live.
More Wim Hof Quotes
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I’ve done about anything I can fantasize about in the cold.
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I want people to find their inner depth.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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Nature is so merciless – but so righteous.
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That’s what nature meant us to do, breathe deep when we are stressed.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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The cortex is the enemy.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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I think of the cold as a noble force.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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Breathing exercises produce brain waves.
WIM HOF