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Cold is merciless. It shows you where you are. What you are.

Wim Hof

It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
For me, God is cold.
WIM HOF

Cold God Myself One Liner
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
The cortex is the enemy.
WIM HOF

Enemy One Liner
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself

Cold is merciless. It shows you where you are. What you are.

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Cold is merciless. It shows you where you are. What you are.

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