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Cold is merciless. It shows you where you are. What you are.

Wim Hof

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
The cortex is the enemy.
WIM HOF

Enemy One Liner
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
For me, God is cold.
WIM HOF

Cold God Myself One Liner
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible

Cold is merciless. It shows you where you are. What you are.

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Cold is merciless. It shows you where you are. What you are.

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Popular Authors

More Wim Hof Quotes