Cold water is merciless, but righteous.
WIM HOFIt’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
More Wim Hof Quotes
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Love is my mission.
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Breathing exercises produce brain waves.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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Your brain has the power to modify your pain perception.
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I’m able to control the body through just the power of the mind.
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I’m not afraid to die. But I’m afraid to not live.
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I’ve done about anything I can fantasize about in the cold.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Men need to laugh more.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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I want people to find their inner depth.
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I think of the cold as a noble force.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF