In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFIt’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
More Wim Hof Quotes
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Breathing exercises produce brain waves.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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We as a species have unlimited power of our mind. We can make anything happen.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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Cold water is merciless, but righteous.
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I love working out to Michael Jackson.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I’m not afraid to die. But I’m afraid to not live.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Sometimes you don’t know why but you feel attracted to do something.
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I know my body. I know my mind. I know what I can do.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF