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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

Wim Hof

I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness

It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

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