Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFIt’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
More Wim Hof Quotes
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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I want people to find their inner depth.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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I want to stop war, and I want to stop disease.
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Men need to laugh more.
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Love is my mission.
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I love working out to Michael Jackson.
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We as a species have unlimited power of our mind. We can make anything happen.
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I know my body. I know my mind. I know what I can do.
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The cortex is the enemy.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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Cold water is merciless, but righteous.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF