Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFIt’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
More Wim Hof Quotes
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Cold water is merciless, but righteous.
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I fear not living fully.
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For me, God is cold.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Sometimes you don’t know why but you feel attracted to do something.
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Your brain has the power to modify your pain perception.
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Love is my mission.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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I’m not afraid to die. But I’m afraid to not live.
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I’ve done about anything I can fantasize about in the cold.
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I want people to find their inner depth.
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That’s what nature meant us to do, breathe deep when we are stressed.
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The whole medical industry wants us sick.
WIM HOF