Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACHThere is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
More Tara Brach Quotes
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Nothing is wrong – whatever is happening is just “real life.”
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When we open to love, we become love.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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Whatever you encounter, may that be part of the path.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
TARA BRACH