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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

Tara Brach

Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH

Awake Challenge Compassionate Face Path People
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH

Fear Flaw Live Moments Myself Person Prison Sacrifice Stop
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH

Alive Awake Body Discover Ourselves World
We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
TARA BRACH

Acceptance Achievement Authentic Difficult Present Self Love
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACH

Arise Art Capacity Development Experience Natural Ourselves Sacred
Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
TARA BRACH

Commitment Fact Habit Judgement Myself Recognition Stop Story Strong
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH

Freedom Heart Ideas Life Ourselves Philosophy
In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH

Acceptance Basic Hold Judgement Kindness Mindset Way
When we open to love, we become love.
TARA BRACH

Inspirational Love Open Spiritual
Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH

Body Emotion InterAction Thinking
Whatever you encounter, may that be part of the path.
TARA BRACH

Encounter Path Yourself
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
TARA BRACH

Different Fear Imperfection Life Moments Wrong
There are some things we can’t choose, but in being present we can choose how we want to relate to them.
TARA BRACH

Choice Present Relate
Relaxation is the doorway to both wisdom and compassion.
TARA BRACH

Compassionate Relax Wisdom

Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

Related Topics

Popular Authors

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