black
grey
blue
red
brown
white

Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

Tara Brach

We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
TARA BRACH

Acceptance Achievement Authentic Difficult Present Self Love
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
TARA BRACH

Act Life Message Revolution Tender Time Treat
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH

Happiness Lying Missing Present
Relaxation is the doorway to both wisdom and compassion.
TARA BRACH

Compassionate Relax Wisdom
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH

Awake Challenge Compassionate Face Path People
The boundary to what we can accept is the boundary to our freedom.
TARA BRACH

Acceptance Boundary Freedom Ourselves
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
TARA BRACH

Biology Nervous Ourselves Response Safety Science Smile
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACH

Arise Art Capacity Development Experience Natural Ourselves Sacred
Whatever you encounter, may that be part of the path.
TARA BRACH

Encounter Path Yourself
Longing, felt fully, carries us to belonging.
TARA BRACH

Carry Feeling Path Travel
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
TARA BRACH

Accompany Drama Feeling Kind Mindset Presence Recognition Training
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH

Change Different Feeling Happiness Life Live Wait
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH

Heart Live Mindset Moments Ourselves True
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH

Connection Kindness Mindset Ourselves Wings World
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH

Fear Flaw Live Moments Myself Person Prison Sacrifice Stop
People don’t behave in angry ways unless they are feeling stressed and conflicted too.
TARA BRACH

Angry Conflict Feeling People

Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

Related Topics

Popular Authors

Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

Related Topics

Popular Authors

More Tara Brach Quotes