You don’t have to act on every thought and feeling you have.
SHELEANA AIYANAHeartbreak can trigger childhood wounds.
More Sheleana Aiyana Quotes
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You don’t have to be “finished” your healing work before entering into your relationship.
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Ultra-independence is a trauma response.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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You don’t hold place for everyone’s shit.
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Healing takes time. Be gentle with yourself.
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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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You are never, under any circumstance, responsible for the abusive actions of another.
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Coming home to yourself is the process of remembrance.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
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Endings are also beginnings with a destination unknown.
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Be gentle with your heart.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
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Imagine what you could be doing with all the energy you give away to people who don’t want what you want.
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Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.
SHELEANA AIYANA