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Healing takes time. Be gentle with yourself.

Sheleana Aiyana

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Gentle Healing Time Yourself

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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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Healing takes time. Be gentle with yourself.
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You don’t hold place for everyone’s shit.
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Life isn’t trying to break you down. It’s trying to break you open.
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Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
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Feelings don’t have to make sense to be valid.
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Feelings Knowledge Valid
Feelings don’t have to make sense to be valid.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
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Choose the path that feels lighter.
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Be the kind of person you want to date.
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You are not separate from love, love is all that you are.
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Heartbreak can trigger childhood wounds.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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