When we heal ourselves, we heal our families. When we heal our families, we heal the world.
SHELEANA AIYANAWhen we heal ourselves, we heal our families. When we heal our families, we heal the world.
SHELEANA AIYANASome of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
SHELEANA AIYANAAnger is as sacred and valid as any other emotion.
SHELEANA AIYANAAuthentic love can be unconditional and still require reciprocity, respect, and mutual willingness.
SHELEANA AIYANAChoose the path that feels lighter.
SHELEANA AIYANABe gentle with your heart.
SHELEANA AIYANAWe are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
SHELEANA AIYANAMaturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
SHELEANA AIYANAFeelings don’t have to make sense to be valid.
SHELEANA AIYANAYour body is meant to be the safest place for you to live.
SHELEANA AIYANAWe cannot save people. But we can love them. And this is the highest expression of our essence.
SHELEANA AIYANAChasing unavailable people is a sneak way for the ego to avoid intimacy.
SHELEANA AIYANASometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
SHELEANA AIYANAYou are never, under any circumstance, responsible for the abusive actions of another.
SHELEANA AIYANAIt’s okay to let go of anyone who doesn’t hold you in your highest light.
SHELEANA AIYANAPower and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.
SHELEANA AIYANA