With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERGWe’re capable of much more than mediocrity, much more than merely getting by in this world.
More Sharon Salzberg Quotes
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It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
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If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
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Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
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The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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We’re capable of much more than mediocrity, much more than merely getting by in this world.
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Fearful of wasting a second, we hoard time as if it were money.
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The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
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You are capable of so much more than we usually dare to imagine.
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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
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The combination of realizing our distinctiveness along with our unity is seeing interdependence.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
SHARON SALZBERG