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Anger is nothing more than an outward expression of hurt, fear and frustration

Phil McGraw

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW

Act Excellence Habit
These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
PHIL MCGRAW

Children Friendship Ourselves Problem Thinking
Life’s a marathon, not a sprint.
PHIL MCGRAW

Life One Liner
Life’s managed, not cured.
PHIL MCGRAW

Life One Liner
Awareness without action is worthless.
PHIL MCGRAW

Action One Liner Worth
The truth doesn’t have versions, it just is.
PHIL MCGRAW

Deep One Liner Philosophy Truth
The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW

Change Future Life Moments Past Time
Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW

Eat Hungry People Revenge
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW

Character Game Journey Life Strength Success
All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
PHIL MCGRAW

Beginning Goodness People Right World Wrong Yourself
You’re only lonely if you’re not there for you
PHIL MCGRAW

Lonely Self Love Yourself
Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW

Anger Expression Fear Hurt
This is no dress rehearsal.
PHIL MCGRAW

Life One Liner Preparation
Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW

Decision Right Yourself
Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAW

Generosity Self Love Yourself
Can’t change what you don’t acknowledge.
PHIL MCGRAW

Change See Yourself

Anger is nothing more than an outward expression of hurt, fear and frustration

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Anger is nothing more than an outward expression of hurt, fear and frustration

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