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Anger is nothing more than an outward expression of hurt, fear and frustration

Phil McGraw

If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAW

Book Carry Emotional Issue Life Pain Problem
If you need a miracle, be a miracle.
PHIL MCGRAW

Inspirational Instagram Captions Magic Need Self Love Yourself
Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAW

Generosity Self Love Yourself
When you choose the behaviour, you choose the consequence.
PHIL MCGRAW

Attitude Choice Deep Philosophy Result Yourself
I would rather be healthy alone, then sick with someone else.
PHIL MCGRAW

Alone Health Myself Sick
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAW

Believe Right Truth
You can’t put feathers on a dog and call it a chicken!
PHIL MCGRAW

Animal Appearance Dog Yourself
Common sense needs to be more common.
PHIL MCGRAW

Funny Need Philosophy
If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW

Deep Necessary Oneself
In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAW

Big Problem Simplicity Yourself
I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
PHIL MCGRAW

Children Future Mindset Myself Time Writing Yourself
Learn when’s a good time to shut up
PHIL MCGRAW

Goodness Learning Quiet Time
You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW

Design Support Yourself
Sometimes you win and sometimes you learn.
PHIL MCGRAW

Inspirational Learning Win Yourself
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself
I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW

Eat Myself Planning

Anger is nothing more than an outward expression of hurt, fear and frustration

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Anger is nothing more than an outward expression of hurt, fear and frustration

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