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Anger is nothing more than an outward expression of hurt, fear and frustration

Phil McGraw

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
PHIL MCGRAW

Forgiveness Gift Love Yourself
You can’t change what you don’t acknowledge.
PHIL MCGRAW

Change Deep Yourself
When you choose the behaviour, you choose the consequence.
PHIL MCGRAW

Attitude Choice Deep Philosophy Result Yourself
Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW

Learning Time Yourself
Learn when’s a good time to shut up
PHIL MCGRAW

Goodness Learning Quiet Time
You’re only lonely if you’re not there for you
PHIL MCGRAW

Lonely Self Love Yourself
If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
PHIL MCGRAW

Beginning Different Inspirational Yourself
You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW

Change People Reaction Yourself
Take the high road, there’s a lot less traffic up there.
PHIL MCGRAW

Inspirational Road
If you want more, you have to require more from yourself.
PHIL MCGRAW

Deep Yourself
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAW

Goodness Practice World
We are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAW

Act Excellence Habit Inspirational
Life’s a marathon, not a sprint.
PHIL MCGRAW

Life One Liner
Can’t change what you don’t acknowledge.
PHIL MCGRAW

Change See Yourself
This is no dress rehearsal.
PHIL MCGRAW

Life One Liner Preparation

Anger is nothing more than an outward expression of hurt, fear and frustration

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Anger is nothing more than an outward expression of hurt, fear and frustration

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