You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAWAnger is nothing more than an outward expression of hurt, fear and frustration
More Phil McGraw Quotes
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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We teach people how to treat us.
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The truth doesn’t have versions, it just is.
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You create the results in life that you believe you deserve.
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This is no dress rehearsal.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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The difference between you and the person you envy, is that you settle for less.
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Life’s managed, not cured.
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Common sense needs to be more common.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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I would rather be healthy alone, then sick with someone else.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAW