If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAWHey, dummy, you might want to take the time and learn to fly before you do this again!
More Phil McGraw Quotes
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Pain is the price you pay for resisting life.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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You can’t change what you don’t acknowledge.
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When you allow a person’s words to upset you, you’re giving away your power.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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No matter how flat you make a pancake, it’s still got two sides.
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Take the high road, there’s a lot less traffic up there.
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Sometimes you win and sometimes you learn.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW