Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAWHey, dummy, you might want to take the time and learn to fly before you do this again!
More Phil McGraw Quotes
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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Learn when’s a good time to shut up
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You must learn that you do not have to be angry just because you have the right to be.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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The only difference between you and someone you envy is you settled for less
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Take the high road, there’s a lot less traffic up there.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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You’re only lonely if you’re not there for you
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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You have to name it to claim it
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You can’t put feathers on a dog and call it a chicken!
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Do you want to be right or do you want to be happy?
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