Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWHey, dummy, you might want to take the time and learn to fly before you do this again!
More Phil McGraw Quotes
-
-
We are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAW -
This is no dress rehearsal.
PHIL MCGRAW -
When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAW -
I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
PHIL MCGRAW -
Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW -
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW -
If you want more, you have to require more from yourself.
PHIL MCGRAW -
Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAW -
Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
PHIL MCGRAW -
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW -
If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW -
You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW -
Awareness without action is worthless.
PHIL MCGRAW -
Learn when’s a good time to shut up
PHIL MCGRAW -
Pain is the price you pay for resisting life.
PHIL MCGRAW