When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAWIf emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
More Phil McGraw Quotes
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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You can’t put feathers on a dog and call it a chicken!
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You’re only lonely if you’re not there for you
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You can’t change what you don’t acknowledge.
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You have to name it to claim it
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I would rather be healthy alone, then sick with someone else.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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I’ve never eaten a taco, and I don’t plan to.
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The most you get is what you ask for.
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Sometimes you make the right decision, sometimes you make the decision right.
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Sometimes you just got to give yourself what you wish someone else would give you.
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I didn’t just come in on a load of turnips!
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You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW






