Learn when’s a good time to shut up
PHIL MCGRAWIf emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
More Phil McGraw Quotes
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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You have to name it to claim it
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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The truth doesn’t have versions, it just is.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Common sense needs to be more common.
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Sometimes you just got to give yourself what you wish someone else would give you.
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The only difference between you and someone you envy is you settled for less
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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We teach people how to treat us.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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You can’t change what you don’t acknowledge.
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