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Take the high road, there’s a lot less traffic up there.

Phil McGraw

I didn’t just come in on a load of turnips!
PHIL MCGRAW

Myself Nature
You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAW

Eat Yourself
You’re only lonely if you’re not there for you
PHIL MCGRAW

Lonely Self Love Yourself
Life’s managed, not cured.
PHIL MCGRAW

Life One Liner
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
PHIL MCGRAW

Act Excellence Habit
Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW

Learning Time Yourself
The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW

Change Future Life Moments Past Time
Sometimes you win and sometimes you learn.
PHIL MCGRAW

Inspirational Learning Win Yourself
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW

Heart People Reaction Right Thinking
You can’t change what you don’t acknowledge.
PHIL MCGRAW

Change Deep Yourself
You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAW

Achievement Goal Inspirational See Yourself
Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW

Amazing Deserve Easy Health Life Logic Lose Wrong Yourself
Life’s a marathon, not a sprint.
PHIL MCGRAW

Life One Liner
The most you get is what you ask for.
PHIL MCGRAW

Inspirational One Liner
Awareness without action is worthless.
PHIL MCGRAW

Action One Liner Worth

Take the high road, there’s a lot less traffic up there.

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Take the high road, there’s a lot less traffic up there.

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