If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAWTake the high road, there’s a lot less traffic up there.
More Phil McGraw Quotes
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Sometimes you make the right decision, sometimes you make the decision right.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Pain is the price you pay for resisting life.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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The difference between you and the person you envy, is that you settle for less.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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If you need a miracle, be a miracle.
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The only difference between you and someone you envy is you settled for less
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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When you allow a person’s words to upset you, you’re giving away your power.
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This is no dress rehearsal.
PHIL MCGRAW