When you choose the behaviour, you choose the consequence.
PHIL MCGRAWCan’t change what you don’t acknowledge.
More Phil McGraw Quotes
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I didn’t just come in on a load of turnips!
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I would rather be healthy alone, then sick with someone else.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW -
You can’t change what you don’t acknowledge.
PHIL MCGRAW -
You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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If you want more, you have to require more from yourself.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Awareness without action is worthless.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Can’t change what you don’t acknowledge.
PHIL MCGRAW -
We are what we repeatedly do. Excellence, then, is not an act, but a habit
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW