You can’t put feathers on a dog and call it a chicken!
PHIL MCGRAWCan’t change what you don’t acknowledge.
More Phil McGraw Quotes
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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You have to name it to claim it
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The difference between winners and losers is that winners do things losers don’t want to do.
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If you want more, you have to require more from yourself.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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The truth doesn’t have versions, it just is.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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If you need a miracle, be a miracle.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Do you want to be right or do you want to be happy?
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No matter how flat you make a pancake, it’s still got two sides.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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This is no dress rehearsal.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
PHIL MCGRAW