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Can’t change what you don’t acknowledge.

Phil McGraw

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
I didn’t just come in on a load of turnips!
PHIL MCGRAW

Myself Nature
Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAW

Acceptance Foundation Happiness Life Power
You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW

Change People Reaction Yourself
These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
PHIL MCGRAW

Children Friendship Ourselves Problem Thinking
Sometimes you win and sometimes you learn.
PHIL MCGRAW

Inspirational Learning Win Yourself
If we were all just alike, one of us wouldn’t be necessary.
PHIL MCGRAW

Deep Necessary Oneself
When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAW

Person Power Yourself
Awareness without action is worthless.
PHIL MCGRAW

Action One Liner Worth
If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAW

Inspirational Success Yourself
In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAW

Big Problem Simplicity Yourself
Pain is the price you pay for resisting life.
PHIL MCGRAW

Life One Liner Pain Pay Philosophy Price Resistance Yourself
No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAW

Food Perspective Yourself
This is no dress rehearsal.
PHIL MCGRAW

Life One Liner Preparation
The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW

Change Future Life Moments Past Time
Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW

Decision Right Yourself

Can’t change what you don’t acknowledge.

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Can’t change what you don’t acknowledge.

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