You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAWCan’t change what you don’t acknowledge.
More Phil McGraw Quotes
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Life’s managed, not cured.
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You can’t change what you don’t acknowledge.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Common sense needs to be more common.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You can’t put feathers on a dog and call it a chicken!
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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This is no dress rehearsal.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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The difference between winners and losers is that winners do things losers don’t want to do.
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The most you get is what you ask for.
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Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW






