At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAWWe are what we repeatedly do. Excellence, then, is not an act, but a habit.
More Phil McGraw Quotes
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Life’s a marathon, not a sprint.
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I would rather be healthy alone, then sick with someone else.
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Can’t change what you don’t acknowledge.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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If you need a miracle, be a miracle.
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When you allow a person’s words to upset you, you’re giving away your power.
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t change what you don’t acknowledge.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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We teach people how to treat us.
PHIL MCGRAW