It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAWWe are what we repeatedly do. Excellence, then, is not an act, but a habit.
More Phil McGraw Quotes
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Pain is the price you pay for resisting life.
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If we were all just alike, one of us wouldn’t be necessary.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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You must learn that you do not have to be angry just because you have the right to be.
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Take the high road, there’s a lot less traffic up there.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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I’ve never eaten a taco, and I don’t plan to.
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Common sense needs to be more common.
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You can’t put feathers on a dog and call it a chicken!
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You wouldn’t care so much about what people think about you if you knew how little they did
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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The only difference between you and someone you envy is you settled for less
PHIL MCGRAW






