The truth doesn’t have versions, it just is.
PHIL MCGRAWFirst, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
More Phil McGraw Quotes
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Pain is the price you pay for resisting life.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Sometimes you just got to give yourself what you wish someone else would give you.
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You’re only lonely if you’re not there for you
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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When you choose the behaviour, you choose the consequence.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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If you need a miracle, be a miracle.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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The difference between you and the person you envy, is that you settle for less.
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This is no dress rehearsal.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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The only difference between you and someone you envy is you settled for less
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You can’t change what you don’t acknowledge.
PHIL MCGRAW