When you choose the behaviour, you choose the consequence.
PHIL MCGRAWFirst, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
More Phil McGraw Quotes
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The truth doesn’t have versions, it just is.
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I’ve never eaten a taco, and I don’t plan to.
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Learn when’s a good time to shut up
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The difference between you and the person you envy, is that you settle for less.
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We teach people how to treat us.
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You create the results in life that you believe you deserve.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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There are some sick people in this world
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Life’s a marathon, not a sprint.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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When you allow a person’s words to upset you, you’re giving away your power.
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Awareness without action is worthless.
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Common sense needs to be more common.
PHIL MCGRAW