Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAWFirst, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
More Phil McGraw Quotes
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You must learn that you do not have to be angry just because you have the right to be.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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The only difference between you and someone you envy is you settled for less
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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You’re only lonely if you’re not there for you
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There are some sick people in this world
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Awareness without action is worthless.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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If you need a miracle, be a miracle.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Can’t change what you don’t acknowledge.
PHIL MCGRAW