You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAWFirst, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
More Phil McGraw Quotes
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Hungry people are eventually going to eat, and eat with a vengeance!
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t put feathers on a dog and call it a chicken!
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You create the results in life that you believe you deserve.
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I would rather be healthy alone, then sick with someone else.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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There are some sick people in this world
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Sometimes you just got to give yourself what you wish someone else would give you.
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The most you get is what you ask for.
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No matter how flat you make a pancake, it’s still got two sides.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW