The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAWFirst, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
More Phil McGraw Quotes
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This is no dress rehearsal.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Life’s managed, not cured.
PHIL MCGRAW -
We are what we repeatedly do. Excellence, then, is not an act, but a habit
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I didn’t just come in on a load of turnips!
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Learn when’s a good time to shut up
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You must learn that you do not have to be angry just because you have the right to be.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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The most you get is what you ask for.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
PHIL MCGRAW