You create the results in life that you believe you deserve.
PHIL MCGRAWWe teach people how to treat us.
More Phil McGraw Quotes
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You can’t change what you don’t acknowledge.
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Hungry people are eventually going to eat, and eat with a vengeance!
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The only difference between you and someone you envy is you settled for less
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Sometimes you just got to give yourself what you wish someone else would give you.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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The most you get is what you ask for.
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Common sense needs to be more common.
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Awareness without action is worthless.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You must learn that you do not have to be angry just because you have the right to be.
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No matter how flat you make a pancake, it’s still got two sides.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
PHIL MCGRAW