You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAWWe teach people how to treat us.
More Phil McGraw Quotes
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Sometimes you make the right decision, sometimes you make the decision right.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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If you need a miracle, be a miracle.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Life’s a marathon, not a sprint.
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You’re only lonely if you’re not there for you
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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When you choose the behaviour, you choose the consequence.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You have to name it to claim it
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Hungry people are eventually going to eat, and eat with a vengeance!
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Common sense needs to be more common.
PHIL MCGRAW