I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAWHungry people are eventually going to eat, and eat with a vengeance!
More Phil McGraw Quotes
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Awareness without action is worthless.
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Can’t change what you don’t acknowledge.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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The difference between you and the person you envy, is that you settle for less.
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Common sense needs to be more common.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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The most you get is what you ask for.
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Pain is the price you pay for resisting life.
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Sometimes you win and sometimes you learn.
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Do you want to be right or do you want to be happy?
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAW