“Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.”

Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.

Resisting what is happening is a major cause of suffering.

Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.

One of the deepest habitual patterns that we have is to feel that now is not enough.

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.

The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.

We work on ourselves in order to help others, but also we help others in order to work on ourselves.

Obstacles are our friends: they teach us where we’re stuck.

Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.

Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.

Every moment is unique, unknown, completely fresh.

Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.

All you need to know is that the future is wide open and you are about to create it by what you do.

We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.

Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.

It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.

Dare to be wrong and to dream.

Be brave tiny heart, your time will come.

Dare to dream and watch your dreams dare.

In my opinion, New York City police officers are brave.

Not unafraid, but moving a tiny bravery is a large one always always always this.

The only use of an obstacle is to be overcome. All that an obstacle does with brave men is, not to frighten them, but to challenge them.

I hope you’re brave enough to let go of a future that was never truly yours, that you never really wanted that was imposed upon you by dreams that were never really your own.

You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud.