All situations teach you, and often it’s the tough ones that teach you best.
PEMA CHODRONIn the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
More Pema Chodron Quotes
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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Nothing ever goes away until it has taught us what we need to know.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Things falling apart is a kind of testing and also a kind of healing.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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The future is completely open and we are writing it moment to moment.
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Obstacles are our friends: they teach us where we’re stuck.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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The greatest obstacle to connecting with our joy is resentment.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Be kinder to yourself. And then let your kindness flood the world.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Never give up on yourself. Then you will never give up on others.
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