We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
PEMA CHODRONRejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
More Pema Chodron Quotes
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You are the sky. Everything else – it’s just the weather.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Resisting what is happening is a major cause of suffering.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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Every moment is unique, unknown, completely fresh.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Be kinder to yourself. And then let your kindness flood the world.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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As our kindness for ourselves grows, so does our kindness for other people.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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The greatest obstacle to connecting with our joy is resentment.
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Treat yourself as your own beloved child.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Things falling apart is a kind of testing and also a kind of healing.
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