Never give up on yourself. Then you will never give up on others.
PEMA CHODRONResisting what is happening is a major cause of suffering.
More Pema Chodron Quotes
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Nothing ever goes away until it has taught us what we need to know.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Things falling apart is a kind of testing and also a kind of healing.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Treat yourself as your own beloved child.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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The greatest obstacle to connecting with our joy is resentment.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Feel the feelings and drop the story.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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