Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
PEMA CHODRONOne of the deepest habitual patterns that we have is to feel that now is not enough.
More Pema Chodron Quotes
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The greatest obstacle to connecting with our joy is resentment.
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Never give up on yourself. Then you will never give up on others.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Every moment is unique, unknown, completely fresh.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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Be kinder to yourself. And then let your kindness flood the world.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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