We work on ourselves in order to help others, but also we help others in order to work on ourselves.
PEMA CHODRONThe second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
More Pema Chodron Quotes
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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Things falling apart is a kind of testing and also a kind of healing.
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Appreciate everything, even the ordinary. Especially the ordinary.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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