When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
PEMA CHODRONIf someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
More Pema Chodron Quotes
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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Things falling apart is a kind of testing and also a kind of healing.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Resisting what is happening is a major cause of suffering.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Be kinder to yourself. And then let your kindness flood the world.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Let your curiosity be greater than your fear.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Never give up on yourself. Then you will never give up on others.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Nothing ever goes away until it has taught us what we need to know.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Every moment is unique, unknown, completely fresh.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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