Every moment is unique, unknown, completely fresh.
PEMA CHODRONAll you need to know is that the future is wide open and you are about to create it by what you do.
More Pema Chodron Quotes
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Treat yourself as your own beloved child.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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Never give up on yourself. Then you will never give up on others.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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All situations teach you, and often it’s the tough ones that teach you best.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The greatest obstacle to connecting with our joy is resentment.
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Obstacles are our friends: they teach us where we’re stuck.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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As our kindness for ourselves grows, so does our kindness for other people.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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You are the sky. Everything else – it’s just the weather.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Feel the feelings and drop the story.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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