The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
PEMA CHODRONAnything we experience, no matter how challenging, can become an open pathway to awakening.
More Pema Chodron Quotes
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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Never give up on yourself. Then you will never give up on others.
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Resisting what is happening is a major cause of suffering.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Nothing ever goes away until it has taught us what we need to know.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Things falling apart is a kind of testing and also a kind of healing.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
PEMA CHODRON