The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
PEMA CHODRONSince death is certain and the time of death is uncertain, what is the most important thing?
More Pema Chodron Quotes
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As our kindness for ourselves grows, so does our kindness for other people.
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The greatest obstacle to connecting with our joy is resentment.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Let your curiosity be greater than your fear.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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The future is completely open and we are writing it moment to moment.
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Appreciate everything, even the ordinary. Especially the ordinary.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Never give up on yourself. Then you will never give up on others.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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