We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
PEMA CHODRONFeeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
More Pema Chodron Quotes
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Appreciate everything, even the ordinary. Especially the ordinary.
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You are the sky. Everything else – it’s just the weather.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The truth you believe and cling to makes you unavailable to hear anything new.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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As our kindness for ourselves grows, so does our kindness for other people.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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Never give up on yourself. Then you will never give up on others.
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Let your curiosity be greater than your fear.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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Resisting what is happening is a major cause of suffering.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Obstacles are our friends: they teach us where we’re stuck.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Feel the feelings and drop the story.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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