The greatest obstacle to connecting with our joy is resentment.
PEMA CHODRONIf we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
More Pema Chodron Quotes
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Be kinder to yourself. And then let your kindness flood the world.
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Obstacles are our friends: they teach us where we’re stuck.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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Resisting what is happening is a major cause of suffering.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Treat yourself as your own beloved child.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Never give up on yourself. Then you will never give up on others.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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You are the sky. Everything else – it’s just the weather.
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The future is completely open and we are writing it moment to moment.
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