Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONThe truth you believe and cling to makes you unavailable to hear anything new.
More Pema Chodron Quotes
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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The greatest obstacle to connecting with our joy is resentment.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Be kinder to yourself. And then let your kindness flood the world.
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Feel the feelings and drop the story.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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