Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
PEMA CHODRONUsually we think that brave people have no fear. The truth is that they are intimate with fear.
More Pema Chodron Quotes
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Nothing ever goes away until it has taught us what we need to know.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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Let your curiosity be greater than your fear.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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Every moment is unique, unknown, completely fresh.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Be kinder to yourself. And then let your kindness flood the world.
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Treat yourself as your own beloved child.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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As our kindness for ourselves grows, so does our kindness for other people.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Never give up on yourself. Then you will never give up on others.
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The future is completely open and we are writing it moment to moment.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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The truth you believe and cling to makes you unavailable to hear anything new.
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