The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINNToo much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
More Jon Kabat-Zinn Quotes
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You are only here now; you’re only alive in this moment.
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When awareness embraces the senses, it enlivens them.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Writing can be an incredible mindfulness practice.
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Meditation is simply about being yourself and know about who that is.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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We take care of the future best by taking care of the present now.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Mindfulness is not about getting anywhere else.
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Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN