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The real meditation practice is how we live our lives from moment to moment to moment.

Jon Kabat-Zinn

Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN

Aware Different Mindset Talk Way
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN

Acceptance Blessing Deserve Feeling Gift Practice Purpose Self Love Simplicity Time True Universe
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN

Chance Death Live Ourselves Risk Wake Up
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN

Arrive Desire Illusion Place
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINN

Avoid Darkness Face Way Willing
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN

Fear Honesty Live Ocean Ourselves Truth
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN

Incredible Practice Writing
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN

Arise Hold On Moments Reject Seek Wisdom
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View

The real meditation practice is how we live our lives from moment to moment to moment.

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The real meditation practice is how we live our lives from moment to moment to moment.

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