Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEARThe problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
More James Clear Quotes
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Professionals stick to the schedule; amateurs let life get in the way.
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I didn’t start out as a writer. I became one through my habits.
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The work that hurts you less than it hurts others is the work you were made to do.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Every action you take is a vote for the type of person you wish to become.
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Motivation is overrated, environment often matters more.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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We don’t choose our earliest habits, we imitate them.
JAMES CLEAR