“You get what you repeat.”

Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.

The most practical way to change who you are is to change what you do.

Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.

Goals are good for setting a direction, but systems are best for making progress.

Some people spend their entire lives waiting for the time to be right to make an improvement.

You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.

Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

Problem #1: Winners and losers have the same goals.

True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.

Whenever you feel authentic and genuine, you are headed in the right direction.

Getting 1 percent better every day counts for a lot in the long-run.

Success is the product of daily habits – not once-in-a-lifetime transformations.

If you want better results, then forget about setting goals. Focus on your system instead.

You do not rise to the level of your goals. You fall to the level of your systems.

Our words reveal our thoughts; our manners mirror our self-esteem; our actions reflect our character; our habits predict the future.

Habit rules the unreflecting herd.

Greatness of any kind has no greater foe than a habit of drinking.

In truth, the only difference between those who have failed and those who have succeeded lies in the difference of their habits.

If I must be a slave to habit let me be a slave to good habits.

You should not change yourself, but create yourself, that mean build around your strengths and removing bad habits

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

We are what we repeatedly do. Excellence, then, is not an act, but a habit